Wellness & Work-Life Balance
Find wellness tips, mental health resources, and join activities to support your well-being.
Wellness Tip
Take a 5-minute walk every hour to boost your energy and focus.
Monthly Step Challenge
Join our 10,000 Steps a Day challenge! Track your progress and help your team reach the goal.
Leaderboard and team stats coming soon!
Mental Health Resources
- MentalHealth.gov � U.S. government mental health resources
- Employee Assistance Program (EAP): eap@company.com
- SAMHSA National Helpline: 1-800-662-HELP (4357)
- Headspace � Mindfulness and meditation app
Anonymous Suggestion Box
Have a suggestion for improving wellness at work? Let us know!
Employee Wellness Stories
Jane from Accounting shares how daily walks and mindfulness breaks helped her improve focus and reduce stress.
Want to share your story? Contact HR to be featured!